Theme of the month

All Practice and body Breath and nervous system Mind and presence Theme of the month

October: Space. Letting go of what I no longer need to hold

Blanka Yogi / 26 September 2026

The October theme in Yoga Space: what happens when, thanks to support and grounding, I no longer need to hold on by force? Breath, exhale, boundaries and four classes.

Theme of the month

Blog, Practice and body, Theme of the month

Yoga for Heart Opening: Five Asanas and Their Deep Emotional Impact

Blanka Yogi / 2 May 2026

In Traditional Chinese Medicine, May belongs to the Heart. But what if the love that matters most, the love toward yourself, is often the hardest?

Theme of the month

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Connect with Yourself & Nature · Yoga in Portugal

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