Practice and body

All Practice and body Breath and nervous system Mind and presence Theme of the month

How to Adapt Your Yoga Practice on Hot Summer Days

Blanka Yogi / 3 August 2026

There are days when you unroll your mat and your body responds before you even begin. The body feels heavy, breathing is harder. A pose that usually feels easy suddenly takes more energy.

Practice and body

Blog, Practice and body, Theme of the month

Yoga for Heart Opening: Five Asanas and Their Deep Emotional Impact

Blanka Yogi / 2 May 2026

In Traditional Chinese Medicine, May belongs to the Heart. But what if the love that matters most, the love toward yourself, is often the hardest?

Theme of the month

Home
Yoga Five
Yoga Space
In-person Yoga
Book your yoga
Contact
Blog
English

blankayogi

Connect with Yourself & Nature · Yoga in Portugal

Home Yoga Space Yoga Five In-Person Yoga Book Your Yoga Contact Blog Privacy Participant agreement

We use cookies so this website works as well as possible for you.

You can find out more, or switch them off, in .

Scroll to Top

Privacy overview

This website uses cookies to give you the best experience possible. Cookies are stored in your browser. They recognise you when you come back and help me see which parts of the site are most useful to you.

Strictly necessary cookies

Strictly necessary cookies must always be on so that your cookie preferences can be saved.

Enable or Disable Cookies Enabled Disabled

Cookie policy

More information in our privacy policy.