Yoga Before Bed: How It Helps You Fall Asleep
Sleep isn’t a switch. Fifteen slow minutes beside the bed can help the body stand down, and here is how that works, step by step.
Blog, Mind and presence
Blog, Practice and body
Yoga for Beginners: What to Expect and What You Can Stop Worrying About
The hardest yoga pose isn’t a headstand. It’s the first one: deciding to step onto the mat when you don’t know what’s coming.
Blog, Practice and body, Yoga Five
Why Everyone Needs a Different Yoga Practice
What if yoga were not one universal sequence, but a practice tailored to your own map of elements?
Blog, Mind and presence
Yoga in a Hurry: Why It Sometimes Does Not Work
The problem is often not a short practice, but a missing way in: the body has to arrive before the practice can work.
Blog, Practice and body
How to Adapt Your Yoga Practice on Hot Summer Days
There are days when you unroll your mat and your body responds before you even begin. The body feels heavy, breathing is harder. A pose that usually feels easy suddenly takes more energy.
Blog, Practice and body, Theme of the month
Yoga for Heart Opening: Five Asanas and Their Deep Emotional Impact
In Traditional Chinese Medicine, May belongs to the Heart. But what if the love that matters most, the love toward yourself, is often the hardest?
Blog, Mind and presence
“I’m Not a Yoga Person”: What the Practice Is Really About
Perhaps you decided a long time ago that yoga simply is not for you. What is the practice really about?