The October theme in Yoga Space: what happens when, thanks to support and grounding, I no longer need to hold on by force? Breath, exhale, boundaries and four classes.
The problem is often not a short practice, but a missing way in: the body has to arrive before the practice can work.
There are days when you unroll your mat and your body responds before you even begin. The body feels heavy, breathing is harder. A pose that usually feels easy suddenly takes more energy.
In Traditional Chinese Medicine, May belongs to the Heart. But what if the love that matters most, the love toward yourself, is often the hardest?
Perhaps you decided a long time ago that yoga simply is not for you. What is the practice really about?