Mind and presence

All Practice and body Breath and nervous system Mind and presence Theme of the month

Yoga in a Hurry: Why It Sometimes Does Not Work

Blanka Yogi / 23 September 2026

The problem is often not a short practice, but a missing way in: the body has to arrive before the practice can work.

Mind and presence

“I’m Not a Yoga Person”: What the Practice Is Really About

Blanka Yogi / 7 March 2026

Perhaps you decided a long time ago that yoga simply is not for you. What is the practice really about?

Mind and presence

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Connect with Yourself & Nature · Yoga in Portugal

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