Yoga Before Bed: How It Helps You Fall Asleep
Sleep isn’t a switch. Fifteen slow minutes beside the bed can help the body stand down, and here is how that works, step by step.
Blog, Mind and presence
Mind and presence
What yoga trains beneath the surface, and why just showing up on the mat isn’t enough.
Blog, Mind and presence
Yoga in a Hurry: Why It Sometimes Does Not Work
The problem is often not a short practice, but a missing way in: the body has to arrive before the practice can work.
Blog, Mind and presence
“I’m Not a Yoga Person”: What the Practice Is Really About
Perhaps you decided a long time ago that yoga simply is not for you. What is the practice really about?