Autumn 2026 · Santa Cruz, Portugal · dates to be confirmed
One week.
Astrology. Yoga.
The ocean and you.
A week of yoga and astrology by the Atlantic — rooted in nature, guided by the energies that shape you. Dates and pricing will be shared with everyone on the interest list first.
Express interestScroll
Not a holiday. A homecoming.
Yoga Five Retreat is a week of slow, intentional practice in one of Portugal's most beautiful coastal places. Each day is guided by one of the five elements — Earth, Water, Fire, Air, Ether — explored through movement, breath, theory, and stillness. Astrology as the map of your energies. Yoga as the tool to work with them.
Small group. Deep work. The Atlantic as your backdrop.
Everything you
need to arrive.
Six sessions of 90–120 minutes each. A small group of maximum six people — intimate enough to go deep. Accommodation is not included; I'm happy to suggest trusted places on request.
- 6 × 90 min sessions (theory + practice + meditation)
- 5 elemental sessions + 1 integration day
- Personalised guidance within the group
- Max 6 participants
- Santa Cruz, 50 min from Lisbon
Six sessions inspired by
the energies within us.
An example rhythm for the week — exact schedule will follow once dates are set.
Opening
Arrival
Settle in, meet the group, and orient to the week ahead.
Session 1
Earth — Presence
Returning to the body. Safety, grounding, and the capacity to truly arrive in yourself. Slow movement, lower body focus, breath and nervous system regulation.
Session 2
Water — Feeling
Emotion, intuition, and fluidity. A practice exploring softness, surrender, and the ability to move with what is present.
Session 3
Fire — Direction
Energy, will, visibility, and transformation. Dynamic movement activating strength, confidence, and forward motion.
Session 4
Air — Clarity
Breath, communication, perspective, and openness. Expansive movement and practices supporting clarity and expression.
Session 5
Ether — Awareness
The element that holds all others. Space, stillness, and integration. Less doing, more listening. A practice of presence beyond movement.
Closing
Integration
Closing circle, reflection, and the practice of carrying what you've found back into everyday life.
Santa Cruz,
Portugal.
A small coastal town 50 minutes north of Lisbon, known for its wild Atlantic beach, quiet streets, and unhurried pace.
We practice close to the ocean — comfortable, simple, and close to everything that matters: sea, silence, and space to go deeper.
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Full details shared upon confirmation. Any questions? Write to me.
What to expect.
When
Autumn 2026
Exact week to be confirmed — interest list first
Group size
max 6
intimate, personal, intentional
Included in the program
Investment: shared when dates are confirmed
Not included: accommodation, flights, food, local transport
Need a place to stay? I'm happy to suggest trusted accommodation in Santa Cruz — just ask when you write.
Combining surf and yoga during your stay? Luís and I run Yoga Surf Ocean — surf with Luís, yoga with me. Same coast, small groups.
Autumn 2026 · express interest · max 6
Curious about
the retreat?
Write to me with a few words about yourself and what draws you to this. I'll let you know first when dates and pricing are ready.
Express interest