Spring or summer 2027 · Santa Cruz, Portugal · dates to be confirmed
One week.
Astrology. Yoga.
The ocean and you.
A week by the Atlantic with yoga, astrology and exploration of the five elements through personal experience. Dates and pricing will be shared with the interest list first.
Express interestScroll
A week by the Atlantic, six sessions and eight people at most.
The Yoga Five Retreat brings together yoga, astrology and work with the five elements. In a small group, we explore their qualities through personal experience. You notice what comes naturally to you, what supports you and how each quality feels. We each bring our own dispositions, so even a shared practice can be experienced differently.
Five sessions focus on the elements, and the sixth brings together the week’s experiences. You take away ideas for your own practice and further exploration of your energy. This is shared work in a group; detailed exploration of your birth chart and individual guidance belong to one-to-one Yoga Five sessions.
Everything you
need to arrive.
Six sessions of 90-100 minutes each. A small group of maximum eight people - intimate enough to go deep. Accommodation is not included.
- 6 × 90-100 min sessions (theory + practice + meditation)
- 5 elemental sessions + 1 integration day
- Personalised guidance within the group
- Max 8 participants
- Santa Cruz, 50 min from Lisbon
Six sessions inspired by
the energies within us.
An example rhythm for the week - exact schedule will follow once dates are set.
Opening
Arrival
Settle in, meet the group, and orient to the week ahead.
Session 1
Earth - Presence
Returning to the body. Safety, grounding, and the capacity to truly arrive in yourself. Slow movement, lower body focus, breath and nervous system regulation.
Session 2
Water - Feeling
Emotion, intuition, and fluidity. A practice exploring softness, surrender, and the ability to move with what is present.
Session 3
Fire - Direction
Energy, will, visibility, and transformation. Dynamic movement activating strength, confidence, and forward motion.
Session 4
Air - Clarity
Breath, communication, perspective, and openness. Expansive movement and practices supporting clarity and expression.
Session 5
Ether - Awareness
The space in which our experiences of the other elements come together. You notice what the practice brings you and what you want to carry into everyday life.
Closing
Integration
A closing circle to bring together the week’s experiences, with ideas for your own practice and more conscious work with your energy at home.
Santa Cruz,
Portugal.
A small coastal town 50 minutes north of Lisbon, known for its wild Atlantic beach, quiet streets, and unhurried pace.
We practice close to the ocean - comfortable, simple, and close to everything that matters: sea, silence, and space to go deeper.
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Full details shared upon confirmation. Any questions? Write to me.
© OpenStreetMap
What to expect.
When
Spring or summer 2027
Exact week to be confirmed - interest list first
Group size
max 8
intimate, personal, intentional
Included in the program
Investment: shared when dates are confirmed
Not included: accommodation, flights, food, local transport
Looking for a place to stay in Santa Cruz? Write to me and I'll recommend a few places I trust.
Combining surf and yoga during your stay? Luís and I run Yoga Surf Ocean - surf with Luís, yoga with me. Same coast, small groups.
Spring or summer 2027 · express interest · max 8
Curious about
the retreat?
Write to me with a few words about yourself and what draws you to this. I'll let you know first when dates and pricing are ready.
Express interest