Today is the International Day of Yoga celebrated annually on June 21st. It was established by the United Nations General Assembly in 2014 at the suggestion of Indian Prime Minister Narendra Modi and unanimously by all 193 UN member states, highlighting the global recognition and importance of yoga.. The history of yoga goes back thousands …
Yoga: A guide to the volatility of the world
“Stepping onto a yoga mat is like stepping into a world of constant change. Each moment is different, each breath brings a new challenge, each body is unique in that moment, just as each moment is unique to our body and soul.” Many people ask themselves the question throughout their lives: “Who am I? What …
Beyond the board: Benefits of Yoga for Surfers
It may seem that yoga and surfing don’t have much in common, but the opposite is true. Yoga and surf share a deep connection, as both practices require physical and mental dicipline, balance and focus. There are a lot of similarities in terms of their focus on breath, movement and connection to nature.