Next week, as every year, we will celebrate two important days that remind us of the urgency of protecting our planet. World Environment Day, on 5 June, and World Oceans Day, on 8 June. The reason for the creation of World Environment Day was to raise awareness of environmental issues and to encourage action to …
Yoga: A guide to the volatility of the world
“Stepping onto a yoga mat is like stepping into a world of constant change. Each moment is different, each breath brings a new challenge, each body is unique in that moment, just as each moment is unique to our body and soul.” Many people ask themselves the question throughout their lives: “Who am I? What …
Beyond the board: Benefits of Yoga for Surfers
It may seem that yoga and surfing don’t have much in common, but the opposite is true. Yoga and surf share a deep connection, as both practices require physical and mental dicipline, balance and focus. There are a lot of similarities in terms of their focus on breath, movement and connection to nature.