Strength ▫️ Stability ▫️ Flexibility ▫️ Humbleness ▫️ Calming down v Peacefull body and Mind Yoga teaches me all of this, guides me through in my daily life. It’s a journey of growth to learn be in balance and a journey of a lifetime to keep it all together in every single moment. The world around …
Two major global days for a sustainable future
Next week, as every year, we will celebrate two important days that remind us of the urgency of protecting our planet. World Environment Day, on 5 June, and World Oceans Day, on 8 June. The reason for the creation of World Environment Day was to raise awareness of environmental issues and to encourage action to …
Yoga: A guide to the volatility of the world
“Stepping onto a yoga mat is like stepping into a world of constant change. Each moment is different, each breath brings a new challenge, each body is unique in that moment, just as each moment is unique to our body and soul.” Many people ask themselves the question throughout their lives: “Who am I? What …